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Stop Smoking

Stop SmokingIt’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.

Tobacco use can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases.

It can be difficult to quit smoking, but there are helpful treatments and resources.

Nicotine Dependence

Most smokers become addicted to nicotine, a drug that is found naturally in tobacco. More people in the United States are addicted to nicotine than to any other drug. Research suggests that nicotine may be as addictive as heroin, cocaine, or alcohol.

Quitting smoking is hard and may require several attempts. People who stop smoking often start again because of withdrawal symptoms, stress, and weight gain.

Nicotine withdrawal symptoms may include:

Health Effects of Smoking

Smoking harms nearly every organ of the body. Some of these harmful effects are immediate.

Benefits of Quitting

Quitting smoking can help most of the major parts of your body: from your brain to your DNA.

Tobacco smoke contains a deadly mix of more than 7,000 chemicals; hundreds are harmful, and about 70 can cause cancer. Smoking increases the risk for serious health problems, many diseases, and death.

People who stop smoking greatly reduce their risk for disease and early death. Although the health benefits are greater for people who stop at earlier ages, there are benefits at any age. You are never too old to quit.

Why Do YOU Want to Quit?

You’re thinking of quitting smoking. Do you know the reasons you want to quit?

Once you know your reasons for quitting, remind yourself of them every day. It can inspire you to stop smoking for good.

Ways to Quit Smoking

Most former smokers quit without using one of the treatments that scientific research has shown can work. However, the following treatments are proven to be effective for smokers who want help to quit:

Medications for quitting that have been found to be effective include the following:

Counseling and medication are both effective for treating tobacco dependence, and using them together is more effective than using either one alone.


For supprt in quitting, you can access free assistance through these Quitlines.

1-800-QUIT-NOW (1-800-784-8669)

1-855-DEJELO-YA (1-855-335-3569)

You also can connect with others and grow your support network through Smokefree’s social media resources:

    Facebook ? SmokefreeUS
    Twitter ? SmokefreeUS

Give your social circle a boost by connecting with other people who share your interests. Think about the things you like to do. Then start a conversation with someone new. Chances are, you’ll find you have things in common.

Make quitting easier by teaming up with a friend who wants to quit too.